An ORANGE A Day

Healthy mind, body and spirit.
One cannot exist without the other. To be a well balanced and centred person, one must take care of each part equally. Sometimes we eat too much and we get fat. Sometimes we use our mind too much, and our body and spirit suffer. Sometimes we do selfish things and our spirit is empty. All of these things must be taken care of equally. Everything must be done in moderation.

Some students spend too much time indoors studying and never go out to just chill out and do fun things or exercise. They over-use their mind and neglect everything else, hence becoming unbalanced. So they become sick in mind, body and spirit. Ultimately their studies suffer also.

If your mind is happy, your body and spirit are happy. If your body is happy, your mind and spirit are happy. If your spirit is happy, your mind and body are happy. You cannot separate them; you cannot divide yourself into three parts! They are all of you and one of you!!
Remember this - Healthy mind, body and spirit! Take care!